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  • Home
  • About Us
    • Meet Our Team
    • Meet Your Therapist
    • Meet The CEO
    • Tour Our Office
    • Join Our Team
    • Featured >
      • 2020 New Business Excellence Award
      • Mask Anxieties - CBC News
      • Entrepreneur of the Year
      • Mental Health Newspaper Column
      • 2019 Quality of Life Award Nominee
      • Operation Red Nose
      • Women Magazine Fall 2018
      • Women Magazine Spring 2018
      • Thunder Bay's Finest
      • Thunder Bay Guest
      • ISC The Heart of our City
      • Commercial by DZ Photography
      • 2018 Business Excellence Awards Nominee
      • TBNewsWatch: Around Town
      • TBNewsWatch: What's Happening
  • Our Services
    • Counselling
    • Workshops
    • Resources
  • Get In Touch
    • Contact Us
  • Book Online
  • News & Events
    • KMH Foundation
    • Light The Way
Kelly Mental Health
  • Counselling Types
  • >
  • Adult & Adolescent

Adult & Adolescent

SKU:
CA$150.00
CA$150.00
Unavailable
per item
Psychotherapy or Counselling is also known as "Talk Therapy." Our practitioners are trained and experienced with a variety of evidence-based techniques to treat mental health issues. 

Cognitive Behavioural Therapy (CBT) is the most commonly used form of Counselling or Psychotherapy. It works by addressing problematic thinking patterns such as self-defeating thoughts, blame, guilt, unfair expectations ("I should be doing this instead"), labelling, and catastrophizing. In sessions, the therapist assists the client by exploring their perspective on the issues, working on increasing insight, using a balanced, evidence-based approach to decision-making, and implementing behavioural changes to increase their quality of life.

​Dialectical Behaviour Therapy (DBT) is similar to CBT, with emphasis on mood regulation skills for those who experience intense distress. Major components include Mindfulness training, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation strategies. DBT techniques are often woven into CBT sessions depending on the client's presenting issues.​
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Counselling sessions are currently offered in person, by phone and online.

To book online, visit our Online Booking Site

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Monday - Friday 
9:00am - 5:00pm 
Please call to book your appointment

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(807) 767-3888
Toll-free: 
​1 (833) 467-0275
info@kellymentalhealth.com
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