Here is a list of 10 things you can do in 1 minute or less that will help you to regain control over your anxiety.
These are just some of the techniques you can implement in under one minute to change your thoughts, calm the brain, relax the body, get back in the game, and regain control over your anxiety. Be sure to check with a mental health professional if you feel you need extra assistance tackling your anxiety.
Check here periodically for updates from Kelly Mental Health staff.
Check out kellymagazine.ca for recent mental health articles and blog posts.
This blog is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call us during business hours.