Everything You Need To Know About Suicide

Suicide does not discriminate against age, sex, or gender, and is not contained by economic, social, or ethnic boundaries. This means that suicide can affect virtually anyone, at any given time.
 
Every death by suicide leaves countless family members and friends bereaved, and entire communities impacted.
 
So why do people do it?
 
Suicide is an incredibly complex subject, and there really is no exact answer. Many individuals considering suicide feel as though their pain will never end and that suicide is the only way to stop the suffering.

The facts:

• There is one death by suicide in the world every 40 seconds.
• The overall rate of suicide in Canada places this country in the mid to high range among the world.
• The suicide rate among First Nations people stands approximately three times higher than the rate for the general Canadian population.
• Suicide is especially common in individuals between the ages of 15 and 29.

 
Here are some suicide warning signs to watch for in your loved ones:

• Are they talking about suicide? - any talk about suicide, dying, or self-harm, such as “I wish I hadn’t been born.”
• Are they preoccupied with death? - unusual focus on death, dying, or violence.
• Do they have no hope for the future? - feelings of helplessness, hopelessness, and being trapped and a belief that things will never get better.  
• Do they show signs of self-loathing or self-hatred? - feelings of worthlessness, guilt, shame, and self-hatred.
• Did they inexplicably say good-bye to you? - unusual or unexpected visits or calls to family and friends. Saying goodbye to people as if they won't be seen again.
• Do they withdraw from other people? - withdrawing from friends and family. Desire to be left alone.
• Do they present self-destructive behavior? - increased alcohol or drug use, reckless driving, or taking unnecessary risks.

 
What can you do if a loved one is expression signs of suicidal ideation? 

• Let the person know you care and they are not alone.

• Be calm, patient, and accepting.
• Ask directly if they are contemplating suicide.
• Listen intently.
• If they have an immediate plan, let them know that you will assist them with getting help.
• Let the person describe their feelings in whatever way makes sense to them.
• Do not leave them alone.
• Let the person unload despair and ventilate anger.
• Do not try to solve their problems.
• Offer hope.
• Let them know that their life is important to you.
• Bring them somewhere for help or seek help by calling someone.

 
If you are experiencing suicidal thoughts:

• Talk to someone: You should never try to manage suicidal feelings entirely on your own. Getting professional help and support from professionals or loved ones can make it easier to overcome any challenges that are causing suicidal thoughts or behavior.
• Take medications as directed (if you were prescribed medication): You should never change your dosage or stop taking your medications unless your health care provider advises you to do so. If you are experiencing negative side effects from the medication you’re currently taking, speak with your health care provider.
• Do not skip medical or mental health appointments: It’s important to attend all your psychotherapy sessions and health care provider’s appointments. Sticking with your treatment plan is the best way to overcome suicidal thoughts and behavior.
• Reduce access to means of suicide: Countless studies have shown that reducing, restricting, or eliminating access to lethal methods can be a highly effective component of preventing suicide.
• Pay attention to your own warning signs: Work with your health care provider to learn about the possible triggers for your suicidal feelings; allowing you to recognize the signs of danger early on and decide what steps to take ahead of time. It can also be beneficial to tell family members and friends about the warning signs so they can know when you may need help.

 
Below are some crisis lines should you ever need them:

• Thunder Bay Crisis Services -- (807) 346-8282
• Beendigan -- (807) 346-4357
• Children's Aid Society Crisis Line -- (807) 343-6100
• Elizabeth Fry Crisis Line -- (807) 622-5407
• Faye Peterson Crisis Line -- (807) 345-0450
• Kids Help Phone -- 1 (800) 668-6868
• Crisis Pregnancy Services -- 1 (800) 665-0570

 
If you or someone you know is experiencing suicidal thoughts, ALWAYS reach out for help. Know that what you are experiencing is treatable and suicidal feelings are temporary.
 
Life can get better.