Happiness is a choice we make, every day, no matter where we are. It comes from recognizing that circumstances don’t bring happiness, things don’t bring happiness, achievements don’t bring happiness. Happiness comes from inside us, from an attitude of appreciation.
What can you do?
-Keep yourself open to new possibilities.
-Enjoy each moment
-Appreciate the beauty that surrounds you.
-Be thankful for everything that you have.
-Spend time with your family and friends.
-Make the most out of each day.
-Recognize that it’s okay to not feel happy every day.
-Don’t be afraid to reach out for help.
Instead of searching for happiness, let it find you. 😊
Check here periodically for updates from Kelly Mental Health staff.
Check out kellymagazine.ca for recent mental health articles and blog posts.
This blog is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call us during business hours.
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