Kelly Mental Health
  • Home
  • About Us
    • Our Team
    • Meet Your Therapist
    • Meet The CEO
    • Tour Our Office
    • Join Our Team
    • KMH Foundation
  • Our Services
    • Counselling
    • Workshops
  • Book Online
  • Resources
    • KMH Podcast
    • Mental Health Articles
  • Get In Touch
    • Contact Us
  • News & Events
    • Featured >
      • 2020 New Business Excellence Award
      • Mask Anxieties - CBC News
      • Entrepreneur of the Year
      • Mental Health Newspaper Column
      • 2019 Quality of Life Award Nominee
      • Operation Red Nose
      • Women Magazine Fall 2018
      • Women Magazine Spring 2018
      • Thunder Bay's Finest
      • Thunder Bay Guest
      • ISC The Heart of our City
      • Commercial by DZ Photography
      • 2018 Business Excellence Awards Nominee
      • TBNewsWatch: Around Town
      • TBNewsWatch: What's Happening
  • Home
  • About Us
    • Our Team
    • Meet Your Therapist
    • Meet The CEO
    • Tour Our Office
    • Join Our Team
    • KMH Foundation
  • Our Services
    • Counselling
    • Workshops
  • Book Online
  • Resources
    • KMH Podcast
    • Mental Health Articles
  • Get In Touch
    • Contact Us
  • News & Events
    • Featured >
      • 2020 New Business Excellence Award
      • Mask Anxieties - CBC News
      • Entrepreneur of the Year
      • Mental Health Newspaper Column
      • 2019 Quality of Life Award Nominee
      • Operation Red Nose
      • Women Magazine Fall 2018
      • Women Magazine Spring 2018
      • Thunder Bay's Finest
      • Thunder Bay Guest
      • ISC The Heart of our City
      • Commercial by DZ Photography
      • 2018 Business Excellence Awards Nominee
      • TBNewsWatch: Around Town
      • TBNewsWatch: What's Happening
Kelly Mental Health

Stressed About Stress?

7/12/2017

Comments

 
By Kristen Sohlman, HBA, RP
Picture
Before you can begin to effectively master coping with stress within your life, it is important to learn more about how you are currently managing stress.
​
Take the Test!  Below are some common ways of coping with stressful events.  Mark those that are characteristic of your behaviour or that you use frequently.
Done
If you are interested to learn more about how to manage stress come join us for our How to Manage Stress Over the Holidays Seminar being held December 11 & 12 @ 6:00 pm and December 19 & 20 @ 1:00 pm here at Kelly Mental Health!  See you soon & Happy Holidays!
 
Davis, M, Eshelman, E. R., & McKay, M. (2007). The relaxation & stress reduction workbook (5th ed.).            Oakland, CA: Harbinger Publications.  
Comments

    Thoughts

    Check here periodically for updates from Kelly Mental Health staff. 

    Check out kellymagazine.ca for recent mental health articles and blog posts.
    View my profile on LinkedIn
    This blog is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call us during business hours. 

Visit us

Office Hours:
Monday - Friday 
9:00am - 5:00pm 
Please call to book your appointment

Support

Resources
All Services
​FAQ / Policies
Referral Form

Chat with us

(807) 767-3888
Toll-free: 
​1 (833) 467-0275
info@kellymentalhealth.com
Picture

© COPYRIGHT. ALL RIGHTS RESERVED. WEB DESIGN BY KMH