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By Kristen Sohlman, HBA, RP  Before you can begin to effectively master coping with stress within your life, it is important to learn more about how you are currently managing stress. Take the Test! Below are some common ways of coping with stressful events. Mark those that are characteristic of your behaviour or that you use frequently. If you are interested to learn more about how to manage stress come join us for our How to Manage Stress Over the Holidays Seminar being held December 11 & 12 @ 6:00 pm and December 19 & 20 @ 1:00 pm here at Kelly Mental Health! See you soon & Happy Holidays!
Davis, M, Eshelman, E. R., & McKay, M. (2007). The relaxation & stress reduction workbook (5th ed.). Oakland, CA: Harbinger Publications. |
ThoughtsCheck here periodically for updates from Kelly Mental Health staff.
Check out kellymagazine.ca for recent mental health articles and blog posts. 
This blog is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call us during business hours.
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