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By Kristen Sohlman, HBA, RP  Before you can begin to effectively master coping with stress within your life, it is important to learn more about how you are currently managing stress. Take the Test! Below are some common ways of coping with stressful events. Mark those that are characteristic of your behaviour or that you use frequently. If you are interested to learn more about how to manage stress come join us for our How to Manage Stress Over the Holidays Seminar being held December 11 & 12 @ 6:00 pm and December 19 & 20 @ 1:00 pm here at Kelly Mental Health! See you soon & Happy Holidays!
Davis, M, Eshelman, E. R., & McKay, M. (2007). The relaxation & stress reduction workbook (5th ed.). Oakland, CA: Harbinger Publications. |
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