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Stressed About Stress?

7/12/2017

By Kristen Sohlman, HBA, RP

Before you can begin to effectively master coping with stress within your life, it is important to learn more about how you are currently managing stress.

Take the Test! Below are some common ways of coping with stressful events. Mark those that are characteristic of your behaviour or that you use frequently.

Choose All That Apply *

I ignore my own needs and just work harder and faster. I seek out friends for conversation and support. I eat more than usual. I engage in some type of physical exercise. I get irritable and take it out on those around me. I take a little time to relax, breathe, and unwind. I smoke a cigarette or drink a caffeinated beverage. I confront my source of stress and work to change it. I withdraw emotionally and just go through the motions of my day. I change my outlook on the problem and put it in a better perspective. I sleep more than I really need to. I take some time off and get away from my working life. I go out shopping and buy something to make myself feel good. I joke with my friends and use humour to take the edge off. I drink more alcohol than usual. I get involved in a hobby or interest that helps me unwind and enjoy myself. I take medicine or drugs to help me relax or sleep better. I maintain a healthy diet. I just ignore the problem and hope it will go away. I pray, meditate, or enhance my spiritual life. I worry about the problem and am afraid to do something about it. I try to focus on the things I can control and accept the things I can’t.

Done

If you are interested to learn more about how to manage stress come join us for our How to Manage Stress Over the Holidays Seminar being held December 11 & 12 @ 6:00 pm and December 19 & 20 @ 1:00 pm here at Kelly Mental Health! See you soon & Happy Holidays!

Davis, M, Eshelman, E. R., & McKay, M. (2007). The relaxation & stress reduction workbook (5th ed.). Oakland, CA: Harbinger Publications.

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