Here’s a major symptom of HAVING TOO MUCH ON YOUR MIND! If you’re not absorbing information, you may be too anxious or stressed out and the logical, processing part of the brain is suppressed in favour of the emotional, survival-oriented part. Notice, take a few deep breaths, and relax your shoulders and stomach. I bet it’ll feel like you’re gently coming down to earth. From a more relaxed state, your ability to process and recall information improves!
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This blog is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call us during business hours.
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Thunder Bay, ON P7G 1H7
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