Why should you start counselling?Going to see a counsellor or therapist when you're feeling sad or overwhelmed is as normal as going to the doctor when you're sick.
Therapy is an incredibly useful tool that helps with a range of issues anywhere from anxiety to sleep to relationships to trauma. Research shows that counselling is incredibly effective in helping people manage mental health conditions and symptoms. Just being able to talk to someone without fear of judgment or criticism is a powerful way to better ourselves. |
If you need to talk,
we are here to listen. |
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Social Workers and Psychotherapists at Kelly Mental Health provide assessment and treatment (psychotherapy/counselling) for individuals, couples, and families. As a trauma-informed facility, many of our practitioners are trained in specialized trauma treatment protocols including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy, Prolonged Exposure Therapy, and Dialectical Behaviour Therapy (DBT).
Our Counselling Services can be provided virtually, to clients anywhere in Ontario! |
Relationship Counselling services are informed by the Gottman Method, which focuses on disarming conflict, increasing intimacy, respect, and affection, removing barriers that create a feeling of stagnancy in conflicting situations, and creating a heightened sense of empathy and understanding within the context of the relationship.
Our Couples Counselling begins with a five-session block to help you, your partner and your therapist get to know each other, identify presenting issues, establish clear treatment goals and begin progressing towards a happier, healthier relationship dynamic. |
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from trauma, anxiety, PTSD, and distressing memories. Using guided eye movements and other bilateral stimulation techniques, EMDR helps reframe negative experiences, promoting emotional healing and resilience.
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We proudly provide counselling services to children and youth as long as our approach of talk therapy is appropriate for their needs and goals. It is important to note that although our clinicians often incorporate play into their sessions with children, we are not Play Therapists. It is essential that children and youth accessing our services are able to sit during their sessions and are capable of participating in talk therapy. Here are some of the things we consider before taking on children and youth clients;
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Visit usOffice Hours:
Monday & Friday 9:00am - 5:00pm Tues, Wed, & Thursday 9:00am - 8:00pm Please call or book your appointment online |
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