Why should you start counselling?

Going to see a counsellor or therapist when you're feeling sad or overwhelmed is as normal as going to the doctor when you're sick. 

Therapy is an incredibly useful tool that helps with a range of issues anywhere from anxiety to sleep to relationships to trauma. Continuous research shows that counselling is incredibly effective in helping people manage mental health conditions. Just being able to talk to someone without fear of judgment or criticism is a powerful way to better ourselves. 

If you need to talk, we are here to listen.
Counselling sessions are provided to individuals, couples, and families to address issues such as:
depression, anxiety, stress, trauma, grief, abuse, anger, family violence, relationships, violence and harassment, sexual violence & assault, and many others.

Our Counselling Programs

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Adult & Adolescent

CA$150.00
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Couples & Family

CA$200.00
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Child & Youth

CA$150.00
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Walk-In Counselling

CA$150.00
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Telehealth Counselling

CA$150.00
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​Health Canada - Mental Health Counselling Benefits ​

CA$0.00
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EMDR Counselling

CA$200.00
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Counselling can help to:

INSPIRE GROWTH
DEEPEN UNDERSTANDING
CREATE CONNECTIONS

Not quite sure if counselling will be right for you?
Try a ​consultation with one of our wonderful therapists.
​​"Counselling is not about an expert telling someone what to do, or knowing a miracle cure. It is a collaborative experience where the client and the therapist work together to accomplish the client's mental health, wellness, education and career goals."
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​- Seija Grant, MEd CP, RP
Counselling Blog Posts:

The Importance of Finding a Good Fit

What to Expect from Counselling

Eye Movement Desensitization and Reprocessing: EMDR

"It Takes A Community To Raise A Child."

You could benefit from counselling if...

1.
You are going through a big life change: Big life changes can have a profound impact on our happiness. Major life events like divorce or a loss of a job can be incredibly stressful for someone. Talking to a therapist about what's going on can help you understand and come to terms with your new reality. 

2.
​You are having harmful thoughts: If you are feeling like you could be of danger to yourself, please reach out to a mental health specialist for support. This is not something anyone should have to cope with on their own. You are not alone.

3.
You’ve stopped doing the things that bring you happiness: A loss of motivation could signal that something is up. If you’re normally a social butterfly and you’re suddenly pulling away from your weekly sports league, for example, you could be experiencing something deeper. Let's talk about it.

4.
You are using substances to cope with your emotions: If you find yourself turning to drugs or alcohol as a way to deal with what’s going on in your life, it might be time to reach out.

5.
You just feel like you need to talk to someone: Bottom line, if you feel like you want to talk to someone, do it. There’s absolutely no reason you shouldn’t.

A Note on Confidentiality:

Our organization serves individuals from all walks of life that are expected to divulge critical personal information during vulnerable periods of their lives. You can expect that information about your visit is kept confidential at all times.
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As Health Information Custodians, each of our employees is bound to the laws regulating the protection of personal health information (PHIPA, 2004). 
Please review our policies prior to booking an appointment with us. Thank you!