Kelly Mental Health
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    • Our Team
    • Meet Your Therapist
    • Meet The CEO
    • Tour Our Office
    • Join Our Team
    • Outreach Initiatives
  • Our Services
    • Counselling
    • Workshops & Seminars
    • Group Debriefing
  • Book Online
  • Resources
    • KMH Podcast
    • Mental Health Articles
  • Get In Touch
    • Contact Us
  • Events
    • Magical Delusions Charity Gala
    • Mental Health Matters Event
  • Home
  • About Us
    • Our Team
    • Meet Your Therapist
    • Meet The CEO
    • Tour Our Office
    • Join Our Team
    • Outreach Initiatives
  • Our Services
    • Counselling
    • Workshops & Seminars
    • Group Debriefing
  • Book Online
  • Resources
    • KMH Podcast
    • Mental Health Articles
  • Get In Touch
    • Contact Us
  • Events
    • Magical Delusions Charity Gala
    • Mental Health Matters Event
Kelly Mental Health

Resources 

We create and distribute informational materials and resources on a variety of mental health topics, such as addiction, adolescence, anxiety, body image, bullying, counselling, depression, emotional regulation, family life, grief, happiness, healthy living, mindfulness, parenting, relationships, self-help, self-esteem, sleep, social life, stress, well-being, work-life balance, and MORE!​

Kelly Mental Health Educational Podcast

Linda Kelly, CEO, MSW, RSW, Psychotherapist, always wanted to create a Podcast to discuss a wide variety of topics all pertaining to Mental Health. Once the pandemic of Covid-19 came upon us, she felt that it was the right time to do so. Linda enjoys helping people become the best versions of themselves and believes that the more we talk about it, the more normalized it becomes. Visit the link below to listen to all of our incredible episodes.

*Please note that these episodes are not a substitute for professional counselling services, if you feel that you would like to speak to someone, book online today.
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Listen Here

Kelly Mental Health Wellness Articles

Kelly Mental Health wanted to do more for the health of our community than simply providing individual counselling sessions. We collectively came together and began writing helpful mental wellness articles for our community. It is an ever-growing collection of mental health related articles with new stories every week from our writers, our goal is to keep our community constantly updated with the latest on relationships, mental health, wellness, and lifestyle. 
These articles are written by therapists and survivors, for you.
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Read Here

Mental Health Matters Community Awareness Event

Our annual Mental Health Matters Event will consist of various organizations that will come together to bring awareness to the on-going mental health crisis and shed light on the disconnect we have here in Thunder Bay. This incredible day will be filled with guest speakers, resources provided by local Mental Health and Wellness businesses, Giveaways, and much more.
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Mental Health Matters

PDF Downloads

Worksheets
Attachment Style Quiz
File Size: 116 kb
File Type: pdf
Download File

Positive Affirmations
File Size: 4834 kb
File Type: pdf
Download File

Sleep Diary
File Size: 109 kb
File Type: pdf
Download File

CBT Thought Record
File Size: 57 kb
File Type: pdf
Download File

Burnout Quiz
File Size: 147 kb
File Type: pdf
Download File

Self-care Checklist
File Size: 58 kb
File Type: pdf
Download File

kmh_self-care_assessment.pdf
File Size: 1640 kb
File Type: pdf
Download File

Decatastrophize
File Size: 63 kb
File Type: pdf
Download File

Build a Coping Kit
File Size: 105 kb
File Type: pdf
Download File

kmh_self-care_word_search.pdf
File Size: 170 kb
File Type: pdf
Download File

Infographics
The Mindful Attitude of Non-Striving
File Size: 10475 kb
File Type: pdf
Download File

Why Intoxication and Therapy Don't Mix
File Size: 710 kb
File Type: pdf
Download File

Coping with Thoughts of Suicide
File Size: 126 kb
File Type: pdf
Download File

Supporting a Loved One Who is Thinking About Suicide
File Size: 134 kb
File Type: pdf
Download File

How to Calm Anxiety
File Size: 23996 kb
File Type: pdf
Download File

So, Your Child Has Anxiety
File Size: 1328 kb
File Type: pdf
Download File

When Your Child is Grieving
File Size: 6485 kb
File Type: pdf
Download File

Critical Incident Stress Debriefing
File Size: 3826 kb
File Type: pdf
Download File

How Post-Trauma Symptoms Develop
File Size: 499 kb
File Type: pdf
Download File

What to Do When Someone Needs Help
File Size: 18446 kb
File Type: pdf
Download File

Life After Trauma
File Size: 12457 kb
File Type: pdf
Download File

How to Manage Stress
File Size: 1221 kb
File Type: pdf
Download File

10 Ways to Practice Self-Care
File Size: 5902 kb
File Type: pdf
Download File

How to Feel Better Immediately
File Size: 7585 kb
File Type: pdf
Download File

IRS Counselling
File Size: 7784 kb
File Type: pdf
Download File

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Why Should You Start Counselling?
Does Deep Breathing Actually Work?

Visit us

Office Hours:
Monday & Friday 9:00am - 5:00pm
Tues, Wed, & Thursday 9:00am - 8:00pm
Please call or book your appointment online

Support

Resources
All Services
​FAQ / Policies
Referral Form

Chat with us

(807) 767-3888
Toll-free: 
​1 (833) 467-0275
info@kellymentalhealth.com
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