Resources 

We create and distribute informational materials and resources on a variety of mental health topics, such as addiction, adolescence, anxiety, body image, bullying, counselling, depression, emotional regulation, family life, grief, happiness, healthy living, mindfulness, parenting, relationships, self-help, self-esteem, sleep, social life, stress, well-being, work-life balance, and MORE!​

Kelly Mental Health Educational Podcast

Linda Kelly, CEO, always wanted to create a Podcast to discuss a wide variety of topics all pertaining to Mental Health. Once the pandemic of Covid-19 came upon us, she felt that it was the right time to do so. Linda enjoys helping people become the best versions of themselves and believes that the more we talk about it, the more normalized it becomes. Visit the link below to listen to all of our incredible episodes.

*Please note that these episodes are not a substitute for professional counselling services, if you feel that you would like to speak to someone, book online today.

Kelly Mental Health Wellness Articles

Kelly Mental Health wanted to do more for the health of our community than simply providing individual counselling sessions. We collectively came together and began writing helpful mental wellness articles for our community. It is an ever-growing collection of mental health related articles with new stories every week from our writers, our goal is to keep our community constantly updated with the latest on relationships, mental health, wellness, and lifestyle. 
These articles are written by therapists and survivors, for you.

Mental Health Matters Community Awareness Event

Our annual Mental Health Matters Event will consist of various organizations that will come together to bring awareness to the on-going mental health crisis and shed light on the disconnect we have here in Thunder Bay. This incredible day will be filled with guest speakers, resources provided by local Mental Health and Wellness businesses, Giveaways, and much more.

PDF Downloads

Worksheets
Attachment Style Quiz
File Size: 116 kb
File Type: pdf
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Positive Affirmations
File Size: 4834 kb
File Type: pdf
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Sleep Diary
File Size: 109 kb
File Type: pdf
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CBT Thought Record
File Size: 57 kb
File Type: pdf
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Burnout Quiz
File Size: 147 kb
File Type: pdf
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Self-care Checklist
File Size: 58 kb
File Type: pdf
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kmh_self-care_assessment.pdf
File Size: 1640 kb
File Type: pdf
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Decatastrophize
File Size: 63 kb
File Type: pdf
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Build a Coping Kit
File Size: 105 kb
File Type: pdf
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kmh_self-care_word_search.pdf
File Size: 170 kb
File Type: pdf
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Infographics
The Mindful Attitude of Non-Striving
File Size: 10475 kb
File Type: pdf
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Why Intoxication and Therapy Don't Mix
File Size: 710 kb
File Type: pdf
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Coping with Thoughts of Suicide
File Size: 126 kb
File Type: pdf
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Supporting a Loved One Who is Thinking About Suicide
File Size: 134 kb
File Type: pdf
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How to Calm Anxiety
File Size: 23996 kb
File Type: pdf
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So, Your Child Has Anxiety
File Size: 1328 kb
File Type: pdf
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When Your Child is Grieving
File Size: 6485 kb
File Type: pdf
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Critical Incident Stress Debriefing
File Size: 3826 kb
File Type: pdf
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How Post-Trauma Symptoms Develop
File Size: 499 kb
File Type: pdf
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What to Do When Someone Needs Help
File Size: 18446 kb
File Type: pdf
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Life After Trauma
File Size: 12457 kb
File Type: pdf
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How to Manage Stress
File Size: 1221 kb
File Type: pdf
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10 Ways to Practice Self-Care
File Size: 5902 kb
File Type: pdf
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How to Feel Better Immediately
File Size: 7585 kb
File Type: pdf
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IRS Counselling
File Size: 7784 kb
File Type: pdf
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Images