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  • Home
  • About Us
    • Our Team
    • Meet The CEO
    • Tour Our Office
    • Join Our Team
    • Outreach Initiatives
  • Our Services
    • Counselling
    • Workshops & Seminars
    • Group Debriefing
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    • KMH Podcast
    • Mental Health Articles
  • Get In Touch
    • Contact Us >
      • Book Online
  • Events
    • Magical Delusions Gala
Kelly Mental Health

Just Breathe.: Beach Tides

31/1/2018

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Voiced by Piper Rasmussen
​Adapted from the resource Guided Imagery for Groups by ​Andrew E. Schwartz
Intro music by Eric Bartel 
Affirm your patterns for handling crisis and making decisions in the ebb and flow of your life tides. 
As a part of the process of living, we experience repetitions, falling into daily routines that make our lives smoother and somewhat predictable. On a larger scale, we have our own personal style in approaching crises and important decisions. 

After undergoing major changes, we fall back into our routine to gather or consolidate our personal resources in a similarly characteristic style. We even resist major changes in a repetitive way.

This exercise is designed to help us become acutely aware of these repetitions so that we can expand or change the way we experience them or let them go. 
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