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  • About Us
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    • Meet The CEO
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    • KMH Podcast
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  • Get In Touch
    • Contact Us
  • News & Events
    • Featured >
      • 2020 New Business Excellence Award
      • Mask Anxieties - CBC News
      • Entrepreneur of the Year
      • Mental Health Newspaper Column
      • 2019 Quality of Life Award Nominee
      • Operation Red Nose
      • Women Magazine Fall 2018
      • Women Magazine Spring 2018
      • Thunder Bay's Finest
      • Thunder Bay Guest
      • ISC The Heart of our City
      • Commercial by DZ Photography
      • 2018 Business Excellence Awards Nominee
      • TBNewsWatch: Around Town
      • TBNewsWatch: What's Happening
Kelly Mental Health

Let's Talk! with Linda Kelly: Perfectionism

18/1/2018

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Intro music by Ben Sound
​Voiced by Linda Kelly 

Most people would consider having high standards a good thing. Striving for excellence can show that you have a good work ethic and strength of character. High standards can also push you to reach your peak level of performance. 

Perfectionism, on the other hand, involves a tendency to set standards that are so high that they either cannot be met, or are only met with great difficulty. Perfectionists tend to believe that anything short of perfection is horrible, and that even minor imperfections will lead to catastrophe. 

In this episode, listen as Linda dissects the personality trait that causes issues from procrastination to depression. In other words, perfectionism creates all sorts of mental health problems. Here's how to change it.
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